Overcoming The Sadness Of A Deeply Divided Country

Overcoming The Sadness Of A Deeply Divided Country


In an era marked by rapid technological advancements, changing social norms, and polarizing political landscapes, finding happiness can feel like an elusive pursuit. The United States, a nation renowned for its diversity and democratic values, is currently grappling with deep divisions that can take a toll on individuals’ well-being. However, the science of happiness offers profound insights into how we can navigate these turbulent times and cultivate joy amidst adversity. This article delves into the strategies and scientific studies that can help us not only endure but thrive in a divided country like the USA.

Understanding the Divided Landscape

The divisions within the United States are multifaceted, ranging from political affiliations and social ideologies to economic disparities and cultural differences. These divisions have led to heightened tensions, strained relationships, and a sense of disconnection among citizens. To counteract the negative impact of these divisions, it is essential to adopt strategies that promote personal happiness and well-being, even in the face of challenges that seem insurmountable.

The Science of Happiness

Numerous scientific studies have delved into the factors that contribute to human happiness. One particularly relevant study conducted by social psychologists Ed Diener and Shigehiro Oishi in 2017 examined the relationship between political polarization and subjective well-being. The study found that while political polarization was indeed associated with lower life satisfaction, individuals who engaged in activities that fostered positive emotions and a sense of social connection experienced higher levels of well-being, regardless of their political beliefs.

Strategies for Staying Happy in a Divided USA

Practice Mindfulness and Gratitude: Mindfulness techniques, such as meditation, deep breathing, and journaling, can help individuals stay present and reduce stress. These practices allow us to focus our attention on the present moment, promoting a sense of calm amid the chaos. Additionally, cultivating a sense of gratitude for the positive aspects of life can enhance overall happiness. Regularly reflecting on the things we are thankful for can shift our focus away from divisive issues and promote a more positive outlook.

Limit Exposure to Negativity: While staying informed is important, constant exposure to negative news and social media discussions can contribute to feelings of anxiety and helplessness. Setting healthy boundaries and allocating specific times for news consumption can prevent information overload and reduce stress. Engaging in media fasts or detoxes can also provide a much-needed mental break.

Engage in Acts of Kindness: Research shows that acts of kindness and altruism can have a profound impact on well-being. Engaging in small acts of kindness, whether it’s volunteering, helping a neighbor, or simply expressing empathy, can foster a sense of connection and purpose. Not only does this positively affect our own happiness, but it also contributes to a more compassionate and harmonious society.

Promote Open Dialogue: Engaging in respectful and open conversations with individuals who hold differing viewpoints can lead to greater understanding and empathy. Meaningful dialogue can help bridge gaps and humanize those we may see as “opponents.” By seeking to understand others and finding common ground, we can foster a more empathetic and united environment.

Focus on Personal Relationships: Nurturing strong bonds with family and friends provides a sense of belonging and support. Positive relationships can serve as a buffer against the negative effects of societal divisions. Engaging in regular social activities, spending quality time with loved ones, and fostering connections within your community can contribute to a more fulfilling and happier life.

Cultivate Resilience: Resilience is the ability to adapt and bounce back from challenges. Building resilience through activities like exercise, practicing self-compassion, and seeking professional help when needed can enhance emotional well-being. By developing a strong foundation of resilience, individuals are better equipped to navigate the uncertainties and challenges of a divided world.

Find Common Ground: Despite differences in opinion, most people share fundamental values such as family, health, and security. Focusing on common ground can create a sense of unity and diminish the impact of divisive issues. Engaging in activities that promote collaboration and cooperation, such as community projects or volunteer work, can help strengthen bonds and create a more harmonious society.

Engage in Positive Hobbies: Pursuing hobbies that bring joy and fulfillment, whether it’s art, music, gardening, or sports, can provide an emotional escape from the stresses of societal divisions. Engaging in activities that you are passionate about can stimulate positive emotions and serve as a creative outlet, contributing to an overall sense of well-being.


Navigating happiness in a divided country like the USA requires a deliberate and proactive approach. While the challenges of polarization and division are real, scientific studies highlight the power of positive emotions, social connections, and mindful practices in promoting well-being. By adopting strategies that prioritize personal happiness and foster unity, individuals can rise above the divisiveness, contribute to a more harmonious society, and ultimately lead fulfilling and joyful lives.

Remember, happiness is not a passive pursuit but an active choice we make each day. Even in the face of division, uncertainty, and adversity, we have the power to cultivate our own sense of well-being and contribute positively to the world around us. Through mindfulness, empathy, resilience, and a commitment to fostering positive relationships, we can not only weather the storm of division but also create a brighter and more united future for ourselves and generations to come.

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