To me, one of the greatest joys in the world is to witness someone find a passion – something that sets their spirit alight and brings them fully into the present moment. I was able to witness this soul-affirming gift first had when my bride began pouring herself into the re-creation of the outdoor space at our home. What she created with plants and flowers is nothing short of amazing. I marvel at it every single day. But what I marvel at even more is the profound happiness and sense of purpose it has brought her. Also, I would be remiss if I didn’t mention that she’s a vision in her sun dress and floppy gardening hat- talk about a triple bonus!
In a world characterized by the constant hustle and bustle, the quest for happiness often leads us on diverse paths. Surprisingly, one of the most fulfilling and scientifically proven methods lies in the tranquility of a garden. Let’s explore, in greater detail, the intricate science behind how the act of nurturing plants can sow the seeds of happiness in our lives like it did for my wife (and me).
The Connection Between Gardening and Happiness
Gardening is a holistic endeavor that impacts various facets of our well-being. It goes beyond the mere act of sowing seeds and nurturing plants; it’s an experience that enriches our lives in multiple ways…
1. Stress Reduction: Engaging in gardening activities has been consistently linked to reduced stress levels. The process of digging in the soil, nurturing plants, and being surrounded by the soothing embrace of nature acts as a therapeutic escape from the daily grind, significantly lowering cortisol levels—the stress hormone.
2. Mental Well-being: Numerous studies have highlighted the positive impact of gardening on mental health. A study published in the Journal of Health Psychology discovered a correlation between gardening and decreased levels of depression and anxiety. Witnessing the growth of plants and reaping the rewards of your nurturing efforts fosters a sense of accomplishment and cultivates a positive mindset.
3. Physical Health Benefits: Gardening involves physical activity, which contributes to overall health. The constant movement, bending, and stretching involved in gardening activities not only improve physical dexterity but also promote a healthier lifestyle. Engaging in these activities helps maintain an active body and a sound mind.
The Science Behind It: The Study
A noteworthy study conducted by the University of Bristol in 2017 delved deeper into the connection between gardening and well-being. This research found that daily gardening led to increased self-esteem and overall satisfaction, even likening the sense of well-being to the joy one experiences while on holiday. The study highlighted that gardening provides a sense of accomplishment, fostering a strong connection to the natural world and an enhanced appreciation for life.
Gardening and Mindfulness
Gardening promotes mindfulness – the act of focusing on the present moment. Whether it’s planting seeds, tending to plants, or observing their growth, the process aligns with mindfulness practices. It nurtures an acute awareness and appreciation for the beauty of the here and now, fostering a sense of inner peace and calm.
Conclusion
In a fast-paced world where moments of serenity are rare, the therapeutic benefits of gardening have found renewed relevance. Scientific studies continue to validate what seasoned gardeners have known for centuries – the act of tending to plants has an incredible impact on our overall happiness and well-being. The garden isn’t just about growing plants; it’s a canvas for nurturing joy, reducing stress, and fostering a profound connection with nature and oneself.
So, if you’re seeking a path to happiness, consider taking up gardening. It’s not just about growing plants; it’s about nurturing your own happiness, one seed at a time.
Famed, spiritually minded Beatle, George Harrison, said that he’d rather be remembered as a gardener than a musician. Given his accomplishments in the world of entertainment and pop-culture, I’d say that speaks volumes.
Check out the podcast episode…
Check out the Happiness 2.0 Podcast – https://podcast.edwardgdunn.com/
